InBody

InBody is a sports app for monitoring body composition and physical health. The app is essential for InBody devices, which obtain the body measurements and send them to your device. Thanks to InBody, you can know exactly how muscle mass, body fat, and water are distributed in your body, among other values.

Information you can learn with InBody

After pairing your InBody device with the app, you can perform body analysis, measuring body fat percentage, muscle mass, water, protein, estimated waist circumference, and more. The app gives you a comprehensive overview of your fitness, with details on your basal metabolism, intracellular and extracellular water balance, and even visceral fat levels, essential for making appropriate adjustments to your diet and exercise plan. In addition to providing timely results, the app records all previous measurements so you can track them over the long term. You can see your progress through detailed graphs showing the fluctuations of your most important metrics.

How to get data in InBody

Getting all your measurements is as easy as stepping on an InBody scale. After you step on the scale barefoot, it uses bioimpedance to find each parameter with an accuracy of one decimal place. It then interprets the data and provides you with recommendations. For example, if it detects that you have excess visceral fat, the app might suggest changes to your exercise routine or diet to reduce it. Moreover, the app also provides insight into your physical performance through comparisons with established health standards, making it easier to understand the results.

Customization and objectives

InBody allows you to set a variety of different health-related goals. Whether you want to lose weight or gain muscle mass, you can set goals for the app to generate specific recommendations and action plans. When you add your goals, like losing a certain percentage of body fat or increasing your muscle mass in a certain amount of time, InBody adapts its suggestions to help you reach those goals more easily. You can also keep track of your nutrition with plans such as a high-protein diet to increase muscle mass or a low-carbohydrate diet to lose weight.

Download the InBody APK if you are looking for an app that allows you to monitor your weight, muscle mass, and several other health-based parameters.